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SFC Calendar

No need to register for these events, just show up and we will be there to greet you.


Hello and greetings to all evolving beings and friends. After conducting a survey last August 2015 your Management Committee decided to change our monthly Talk/Workshop format from the scheduled third Saturdays of each month at the Ottawa Citizen back to the former format of First Thursdays of each month from 7:15 p.m. to 9:00 p.m. beginning with Thursday, September 3rd, 2015. Please tell your friends and colleagues.

We do hope to continue, depending on your response and interest, in planned SFC sessions. We exist / survive on voluntary contributions at each event.

By the way we are asking participants at our sessions to kindly bring the right change for the amount they wish to donate as we are asked by the Citizen to have a 'donations' sign placed on our new box at the entrance as donations are voluntary.


2018

Thursday, October 4, 2018 at 7:15 - 9:00 pm "An SFC Evening" with Pete Bernard
       We are so blessed to have Pete Bernard, Algonquin Medicine Man, Shaman, Teacher as our guest speaker. Pete always is divinely guided as to what he will deliver in his message. It is always what we need to hear and is so meaningful in our lives. See you at the Citizen on Oct. 4 !
       As well, Pete has recently started the 8th Fire Shaman Training, and is offering again to the public his end of month Gathering of Souls/Fall Equinox Evening at the RA Centre, THIS Saturday, September 22, at 7 pm - 9 p.m. when he will deliver one of his "need to hear" messages that will make us take a pause and look at our options with life. A new experience for some SFC participants at this time.

Location: Ottawa Citizen, 1101 Baxter Road (Donations Welcome)


Thursday, September 6, 2018 at 7:15 - 9:00 pm "Hand Acupressure and Hand Reflexology"
with Jean-Louis Dube and Dora Joseph, Wellness Educators.

       "Can Your Hand Acupressure/Hand Reflexology Treats Help You To Higher Level Wellness?" Come for an exploration (and review?) of specific and general hand techniques and tips to minimize stressors, better balance your daily energy, and learning self-care. Bring notepad. We will provide hand wipes.

Location: Ottawa Citizen, 1101 Baxter Road (Donations Welcome)


Thursday, August 2, 2018 at 7:15 - 9:00 pm "An Evening of a Facial and Wellness Experience"
with Jean-Louis Dube and Dora Joseph

       A Lazy Summer Evening Of A Face/ Facial Reflexology/ Acupressure Treat And Wellness Experience" with Jean-Louis Dube and Dora Joseph, Reflexologists and Wellness Educators.
       We are offering a face awareness review and demonstration evening with a mini-sharing of face / facial reflexology and acupressure techniques. By participating you will feel energized and better manage your summer stresses, tension, and some anxieties, if any ?
       We will try self-application exercises and techniques as well as partner-sharing and parallel treating. Come with an open, ' lazy summer attitude ', and take on some proactive action. Please bring a clean face and we will supply the wipes. You should leave with a smile and feeling a million dollar face. As a bonus to our group session you can learn to apply your thumb and index finger on your ear lobes and around the helix of the ear, etc. for a quickie intro to auricular (ear ) reflexology.

Location: Ottawa Citizen, 1101 Baxter Road (Donations Welcome)


Wednesday, July 4, 2018 at 7:15 - 9:00 pm "A Musical Evening and Singalong" with George Kokich"
       George Kokich, is a professional world class piano-accordionist who musically entertains many people on an almost daily basis, especially in hospitals, nursing homes and retirement residences. His approach is not necessarily to impress the audiences with his technical musical skills or to just play music. Instead, "EIO George" uses his own special approach to lift human spirits by playing and singing familiar "olde - tyme" music, leading happy sing-alongs, and telling humorous stories.
       During his presentation to SFC, George will share some of his most memorable heartfelt and spiritually-related experiences, and will play some of the most requested songs desired by us, and lead a sing-along for us. Please do attend if you truly want to have an enjoyable fun-filled evening. According to some beliefs, music lifts the planet's vibrational levels.
       George, always remembered as our honourable SFC Founder over 20 years ago, is a great pleasure to welcome back again to The Citizen. He advises us that he is presently working on a book about his transformative spiritual journey. Not to miss. Mark your new calendars.
       PLEASE NOTE: our evening is on the first WEDNESDAY, July 4th (and not on the usual Thursday evening, the 5th due to Bluesfest startup). ♥♥♥ Tell your friends, to come on WED., JULY 4th

Location: Ottawa Citizen, 1101 Baxter Road (Donations Welcome)


Thursday, June 7, 2018 at 7:15 - 9:00 pm "Exploration of Intuition Technology (IT)"
with SFC Program Director and Treasurer Dora Joseph.

       An Exploration of Intuition Technology (IT) which includes Dowsing, Energy Balance, MBTI & Heart Math with Dora Joseph, Spiritual Detective, SFC Article & Program Coordinator, SFC Treasurer, SFC Volunteer, Wellness Educator. We will present a general approach to see if we make decisions from the heart or head and how we generally manage our intuition. We will use intuition and intent for assessing energy on a partner; for assisting participants to balance energy with a partner using hands and a dowsing tool. We will check / assess the energy on a partner and then change roles. We will also try our dowsing tool on ourselves. If possible please bring a pendant or tie an item to a string for your dowsing tool.
      The participants should be willing, to some degree, to do some energy balancing and depending on each person's aptitude, to learn some of the techniques. We all have the capability and we just have to do the work. Take a chance, join us, and get to use some of your spiritual detective skills! Bring a friend.

Location: Ottawa Citizen, 1101 Baxter Road (Donations Welcome)


Thursday, May 3, 2018 at 7:15 - 9:00 pm "A Two-part Session. Something Very New"
with SFC President Jean-Louis Dube


Part 1: "Looking At Yourself And Others By Self - Listing"
An opportunity to try list-making as a way to self-discovery, a method of probing and creating a provocative or personal adventure into your mind, heart, body and soul. You only need to respond by listing voluntarily in written form as per requests and questions given by Jean-Louis. Are you up to it ? Just bring a notebook and a decent pen. (Required). Or, you can simply observe and listen. There likely will be some spiritual insights regarding whom you have been and, possibly, may be in the process of becoming. Be willing to just care/share/dare to maximize the session and to be able to carry ' your listed self ' homeward to further reflect upon with friends and family.

Part 2: "I Am Not Quite What I Was Expecting"
Enjoy a short exploration of your 'memoirs' in a unique way (to be explained ). It may be helpful to refer or to reflect on your results in Part 1 above for help or for 'fuel'. Take a risk in writing down some memoirs as directed ... in a light-hearted way. You can be unseriously serious, or be seriously unserious ! Option to focus on your spirituality or evolution to date (or on your gravestone). Curious ? Bring a friend.

At 8:50 p.m. if group energy warrants...in a 5 or 6 word sentence what do you consider your greatest likely accomplishment to date?

Location: Ottawa Citizen, 1101 Baxter Road (Donations Welcome)


Thursday, April 5, 2018 at 7:15 - 9:00 pm "A Personal Look At Psychic Abilities And Channelling"
with Angela Azaria

       There will be an introduction to different psychic abilities, the opening process and learning curves of what types of experiences may/can happen. Angela will cover how to be aware, how to ask questions and how to be open to our own spiritual answers and signs. There will be some focus on how to hear and listen to our highest self. Also, there will also be a portion of the evening where Angela will channel some messages for the audience. She has factored in some time to answer questions.

Background: Angela Azaria is a spiritual guide, practitioner, teacher and messenger. Through years of self practices and modalities including meditation and Reiki, Angela started noticing she was receiving universal information and messages. She has since honed her skills to channel spirits, angels and guides while teaching others to follow their own highest wisdom and compasses. Angela's focus is to bring forth spiritual messages, to being a bridge to love, and to teaching others how to open up to their own spiritual potential and guidance.
       Angela can often be found channelling messages with the Ottawa Interfaith Spiritualist Church on Sundays 1 pm at 888 Byron Ave. in Ottawa or through her website: www.loveheals.ca and facebook page: Loveheals.ca.

Location: Ottawa Citizen, 1101 Baxter Road (Donations Welcome)


Thursday, March 1, 2018 at 7:15 - 9:00 pm "Introduction To Essential Oils For Our Best Choices and Benefits" with Dora-Lynn Magill, RMT
       The evening will open with Dora-Lynn relating her personal history with these essential oils and sharing her personal favourite from this year and why it is essential.
       As the universe is waiting to show our own special or best essential oil to us, we will dowse or learn some dowsing techniques to ask which oil will do the most for us.        This will be a light-hearted evening of demonstration, sharing, discussion, individual attention, and learning. Bring a pendant for dowsing or at least a small object with string tied to it...to use as your dowsing tool. We can also use our own body to dowse.

Dora-Lynn Magill - MAGI MASSAGE www.magimassage.com

Location: Ottawa Citizen, 1101 Baxter Road (Donations Welcome)


Thursday, February 1, 2018 at 7:15 - 9:15 pm "FEEL YOUR FLOW - FEED YOUR GLOW!"
with Julie Claire Guenette

       During this hands-on session we will harmonise our energy patterns and work together, as a group, to increase our ability to feel the flow of our energy currents and to engage with these flows by feeding them intentions and emotions that 'up' their glow. We will do this with a mixture of techniques including inner journeying, visualisations, energy work and conscious breath cycles - and we will be applying these techniques on three fronts simultaneously: the central line (spine and chakras), the center of Being (sacred heart/core star) and the auric field (subtle bodies).
       My goal is to offer you simple yet powerful ways to expand the frequency of your energy system, and hopefully show you that a new relationship setting for our multiple faculties - one of HARMONY - is not only possible but doable NOW!!!
       So come have fun with me and all the other attendees, discovering how intellect and intuition, thought and feeling, can not only transform their relationship into one of awesome allies, but hey, why not go all the way and bring it to the status of... besties! ;)
SHORT BIO : JULIE CLAIRE
       Ever since I can remember, I've been on a path of integration and harmonization of the many dualities we get to play with as incarnated beings (head-heart, intellect-intuition, male-female). I have been blessed to find mentors that greatly helped me to heal the split within by teaching me Quantum Liberation, Shamanic Healing, Mystical Alchemy, Energy Harmonisation and more recently, Human Design. I also have deep gratitude for the decade I spent in Academia and the wisdom I gained from going all the way up to doctorate studies that ironically led me to leave that institution behind and fully devote myself to Spirit.
       My private practice is focused on my passion : Soul Expansion. I lead groups as well as individuals into deep explorations of their Inner Landscape, an energetic structure that greatly facilitates connecting to guides, angels, and other helpers, as well as reclaim all gifts, talents and powers gained from many lifetimes here on Earth. All this serves the higher purpose of awakening the memory within us of the vast galactic community we are an intrinsic part of, and the role we play as conscious beings enlightening the Universe.
       WEB SITE: JULIECLAIRE.CA Julie Claire

Location: Ottawa Citizen, 1101 Baxter Road (Donations Welcome)


Thursday, January 4, 2018 at 7:15 - 9:15 pm "Wellness 2" with Jean-Louis Dube
A continuation of former WELLNESS 1 offered in 2017 presented and facilitated by Jean-Louis Dube, Wellness Educator Consisting of several mini treats from 5 to 10, or to 15 minutes maximum, such as:
  1. Hand reflexology warm-ups for cold and stress and health
  2. Pure laughter medicine - some exercises / techniques
  3. Identify some of your strongest virtues
  4. Planning your year's " to- do " list
  5. Participant contributions? ... yes, you can offer a mini, please help us out ( fcfs - first come, first sharing)!
  6. The three ' thumps ' from energy medicine, plus a rare bonus
  7. Some special affirmations to share with family/friends. Do you have one ?
Come with a smile, stay awhile !
" Wellness is wealth "

Location: Ottawa Citizen, 1101 Baxter Road (Donations Welcome)

2017

Thursday, December 7, 2017 at 7:15 - 9:15 pm "SFC Xmas Party Social" with
  1. George Kokich, our SFC founder, playing his accordion and leading us in song.
  2. Charles Gregoire is back again on guitar with his wife Heidi Brault to sing some uplifting songs.
  3. Saying goodbye and thank-you to two of our long time volunteers:
    • Charles Gregoire who was our Treasurer.
      Note that Charles will carry on in his role of maintaining our Website and Facebook page.
    • Donna Lou Mowat, Volunteer Host who welcomed people at the door for many years.
  4. Sharing food, fun and friends with a few fun activities/several mini presentations, time permitting.
Location: Ottawa Citizen, 1101 Baxter Road (Donations Welcome)


Thursday, November 2, 2017 at 7:15 - 9:15 pm "An Evening With Pete Bernard, Algonquin Medicine Man"
       SFC is so blessed to have Pete Bernard back again with his special teachings. Pete's work is to help us have a remembering of what and who we really are. "It is vibration, frequency, fire and the Medicines of The Rainbow Circle.  As we remember who we are, something inside of us awakens and brings up our "medicines" inside of ourselves."
       Algonquin Medicine Man, Shaman, Pete heads up the 8th Fire Organization. He teaches and carries out the work outlined in the 8th Fire Prophecy. People following Pete's courses have answered the call of their heart and receive traditional Teachings of Shamans or Medicine Work.
       Please see www.the8thfire.com and www.algonquinmedicineman.ca

Location: Ottawa Citizen, 1101 Baxter Road (Donations Welcome)


Thursday, October 5, 2017 at 7:15 - 9:15 pm "Conscious Living, Conscious Aging" with Sandy Woods
Remember you start aging 'in vitro'! This talk is for all ages.

        "If you don't know where you are going, you'll end up somewhere else."

        In this talk, you will gain insight into what you can do to transform your consciousness from limitation, fear, isolation and lack to one of wholeness, inclusiveness, compassion, and joy thus, allowing you to enjoy an inner peace that transcends life's challenges. You will learn techniques to tap into your soul, your spirituality, for strength and courage to build a strong foundation of practice. Aging is being fully alive, fully human. What legacy do you want to leave? What imprint do you want to leave on earth? How do you want to be remembered? PLEASE BRING a pen and writing paper. Join me to discover some points to help you on your path of Conscious Living, Conscious Aging.
        SANDY WOODS has been a holistic teacher and practitioner for over 30 years. She combined a career in the private and public sectors with her private practice - Potentialist© Services. Sandy offers various workshops on human potential including intuition, creativity, healing and more. She offers private Intuitive Coaching sessions. She is also an artist, writer and storyteller. Sandy will be offering a workshop series in the Spring of 2018 on Conscious Living, Conscious Aging for more information, she can be contacted at: sandy.woods@rogers.com

Location: Ottawa Citizen, 1101 Baxter Road (Donations Welcome)


Thursday, September 7, 2017 at 7:15 - 9:15 pm "You are a Human Angel" with Jennifer Clarke
        Jennifer Clark was Ottawa's first Angel Therapy Practitioner certified by Doreen Virtue, one of the world's top Integrated Energy Therapy - Healing With The Angels Master-Instructors and the founder of The Ottawa Soul Sista's Networking Group. She has facilitated thousands of angel readings & angel healings for children, teens and adults. She will be offering our group a live experience of healing with the angels, teach some simple angelic communication techniques and discuss her new Angelic Ascension 11-month Program. To learn more, visit her at: https://www.facebook.com/SolutionsWithJennifer

Location: Ottawa Citizen, 1101 Baxter Road (Donations Welcome)


Thursday, August 3, 2017 at 7:15 - 9:15 pm "How can you lessen/loosen/lighten stress and anxiety"
with Jean-Louis Dube

        Here's a light approach to well-fully maximize your years ... One Day At-A-Time and practice? This session will be an adventure for all, for some it will be a partial review and for others a practical journey into new discoveries dedicated to your wellness and happiness. Some weird or challenging. Come help yourself become your own 'wellness educator' as long as you are still teachable and coachable!
        We will present in a share/ care/ dare style about 20 ideas and skills practice to more effectively manage our daily stress / anxiety. As an extra objective, you will practice to be able to help others, especially family and colleagues.
        Depending on the group's general needs we will quick-learn and try out some key techniques, points, methods and tips from across many trainings, courses, therapies: (average 5 minutes per item only). Two or three of you will be encouraged to bring and offer a 'quickie' treat or health secret/technique to share with us all (1-5 minutes). For example: from Ear reflexology, G-Jo acupressure, ImageStreaming, Reboundology, Laughter medicine, Hand acupressure, shoulder shiatsu, info on best nutrition?, Chinese eye exercises, types of stressors, Earthing research and see best equipment, EFT and its meridian connections, Tony Robbins breathing technique, Do-In technique, energy medicine sampler, natural facial workout points, the 6 -7 energy systems, HeartMath insights, reference to what's the future of happiness ?, etc.
        Depending on feedback given we can consider the 2 hour session as a Level 1. Level 2 (continuance and additional ) may be offered in the Fall or in Spring 2018 as more extensive, and broader in scope. Contributions will be welcomed to share. A Level 3 is under consideration - for wellness keeners? Wellness education is the best way to 'handle' ongoing stress and anxiety. The earlier you start the better for you. Wellness is wealth!
Presenter/facilitator: Jean-Louis Dube, Wellness Educator, teacher, natural health practitioner and therapist, SFC President, and a human 'being' who walks his talk and talks his walk !
Optional: Bonus DVD _excerpt_ may be available as post session.
Please bring: writing paper, pen for taking notes and a small towel.

Location: Ottawa Citizen, 1101 Baxter Road (Donations Welcome)


Thursday, July 6, 2017 at 7:15 - 9:15 pm "An Uplifting Evening of Music and Humour"
with George Kokich

        SFC's founder George Kokich, is a professional piano-accordionist who musically entertains other seniors on an almost daily basis, especially in hospitals, nursing homes and retirement residences. His approach is not necessarily to impress the audiences with his technical musical skills or to just play music.  Instead, "EIO George" uses his own special approach to lift human spirits by playing and singing familiar "olde-tyme" music, leading happy sing-alongs, and telling humorous stories.
        During his talk to SFC, George will share some of his most memorable heartfelt and spiritually-related experiences, play some of the most requested songs desired by other seniors, and lead a sing-along for those in attendance.  Please do attend if you truly want to have an enjoyable fun-filled evening.

Location: Ottawa Citizen, 1101 Baxter Road (Donations Welcome)


Thursday, June 1, 2017 at 7:15 - 9:15 pm "Therapeutic Touch or TT" with Gail Lafortune
Would you like to awaken your gifts as a healer while raising the vibration of your life? Would you like to heal parts of yourself that keeps you from moving forward in life? Then, this is an evening to join us at SFC and hear Gail's life changing story after discovering TT. Gail is a Registered Practical Nurse as well as a TT practitioner and teacher. She has been sharing her TT gift in the community for 25 years.
          Gail Lafortune RPN, TTRT
          Web site: https://www.gaillafortune.com/
          Recognized Teacher/Practitioner TTNO

Location: Ottawa Citizen, 1101 Baxter Road (Donations Welcome)


Thursday, May 4, 2017 at 7:15 - 9:15 pm "An Evening Of Energy Medicine with An Intro To Unity Field Healing" with Dr. John Ryan
     Join Dr. John Ryan for this 2 hour presentation where we will explore what is available to you through Energy Medicine. You will discover what energy medicine really is, why this is such an incredible time on the planet, how this relates to energy medicine, and the potential of bringing a spiritual power into your healing journey and your life.
     This presentation is meant for anyone curious to discover or learn more about energy and consciousness based healing - and those who work in healing practices to support others in healing. In this up close and personal time with Dr. John - there will be a one hour presentation, a time for questions and a group meditation to catalyze your own healing journey!
     Bio: Dr. John Ryan is a physician, energy healer, speaker and visionary. His life was transformed by a series of mystical events that led him to discover the validity of a spiritual and energy-based healing paradigm - his passion. In recent years, his work has led him to the mystical threshold of the quantum basis of DNA, its integral connection to the human spirit, and the potential of this awakening knowledge to support human evolution. His goal is to bring this information "down to earth" - so everyone can benefit from the emerging knowledge available in this awakening time. He is an author ( The Missing Pill ) and founder of Unity Field Healing - a "quantum" process of conscious DNA activation.
     ( Copies of Dr. John's outstanding book will be available to see and/or to buy )
     Book: The Missing Pill - The Rise of Energy Healing and Conscious Bio-Spiritual Transformation.
For more general and specific information, please visit: www.drjohnryan.org

Location: Ottawa Citizen, 1101 Baxter Road (Donations Welcome)


Thursday, April 6, 2017 at 7:15 - 9:15 pm "Soul Solutions For Relationships Through Integrative System Dynamics" with Linda Comeau
     New Perspectives New Solutions (NPNS) Real possibility for change begins when you discover whole system knowledge. All issues have their roots in our unconscious. Addictions, depression, anxiety, feeling not good enough, physical and mental illness, extra weight, job or relationship issues, etc. are symptoms and clues of the breakdown in our (unconscious) human system. Attempting to fix or calm oneself through conscious work such as therapy, drugs, goal setting, diets, etc. has proven not to work most of the time, certainly not to work fast enough and can be very expensive. Your conscious (5%) and unconscious (95%) have to be aligned for you to accomplish your desires.
     It is critical to recognize the need to change our relationship to our unconscious systems; however you cannot see your unconscious system because you are "in" the/your system. (It is hard to see the picture when you are in the frame.) You are at the mercy of the system if you are blind to the whole unconscious phenomena and you are likely doing needless damage to yourself, to others, to your system and to other systems.
     NPNS is advantageous because it is "out of the ordinary". Because if ordinary solutions worked you wouldn't have the problems or stress, you would be your ideal weight, very wealthy and living in a mansion with servants, on the beach in Tahiti!
     If your family has experienced disturbing issues and situations such as war, violence, genocide, tragic accidents, natural disasters, immigration, an ugly divorce, the early death of a sibling or parent, or there could be the exclusion of someone from the family, etc., then these challenging family hangovers can manifest in confusing and complex ways: physical illness, cancer, chronic pain, emotional illness, financial instability, etc. They can show up as seemingly unexplained emotions such as fear, guilt, shame, depression and/or anxiety. Often they show up as OCD or ADHD behaviours, or habits such as smoking or chewing your nails, etc. They can also show up as circumstances such as abusive situations, unemployment, broken marriages, frequent incidents or accidents, poverty mentality, etc. You are possibly not aware of them as they are in your sub-conscious. These hangovers are unintelligible and hard to describe but you sense "something" is haunting you.
        Linda Comeau 613-526-5308 or Email: linda@newperspectivesnewsolutions.com
        Facebook page: www.facebook.com/newperspectivesnewsolutions/

Location: Ottawa Citizen, 1101 Baxter Road (Donations Welcome)


Thursday, March 2, 2017 at 7:15 - 9:15 pm "Our Spiritual Journey together" with Allan Green & Catherine Green
Unless you visit for yourself, you may suspect that I live in La La Land, only those who live on the Spiritual Frontier know that this is reality...Rumi

Allan and Catherine Green will talk about their Spiritual Journey together and give many excerpts, from his newly published book "Pastlife.allan". Allan & Catherine will share a wide spectrum of stories, experiences, tools and truths, from Angels to Aliens. Some mind blowing thought provoking revelations, and inspiring realties, that will have you walking away, in amazement of what can happen spiritually as a couple experiencing the Divine Masculine and Feminine together and as individuals. Allan has Guided Past Life & Spiritual Journey sessions for over 36 years and witnessed over 28,000 individual journeys with people. As a bonus they will share new information about what is going on at this time on Earth and in the Universe.

Location: Ottawa Citizen, 1101 Baxter Road (Donations Welcome)


Thursday, February 2, 2017 at 7:15 - 9:15 pm "Discover Your Sacred Gifts" with Chipo Shambare
Discover Your Sacred Gifts to help you live the life you came here to live. Are you still seeking your life Purpose? Or do you need a change or are you bored with your job or life?
Doing things that don't excite or fulfill you and Letting Go of living other people's lives? Sacred Gifts are power tools you have within you that allow you to do ordinary things in extraordinary ways. They are NOT skills or talents and there is a HUGE difference between using your Sacred Gifts and doing what you are skilled or talented at. Once you discover what your Sacred Gifts are you will be free to do what really makes you feel happy... a better job, better relationships, and be fulfilled once again. You will no longer have to say YES when you mean NO ... which means that you will: Chipo Shambare: Keynote Speaker, Workshop Facilitator, Holistic Self-Discovery, Conscious Relationship Educator & Coach, Healing & Wellness Specialist, ThM? emphasis on Medical Intuition and Archetypes Counselling. Committed to Integrated Life, Relationships & Healing with Authentic Honesty, Congruency and Courage.
Author: "I am Good Enough for Me"  Phone: 613 699-0288   Email: info@chiposhambare.com

Location: Ottawa Citizen, 1101 Baxter Road (Donations Welcome)


Thursday, January 5, 2017 at 7:15 - 9:15 pm "2 or 3 Short Events" with Jean-Louis Dube
  1. To what extent are you considered 'virtuous' from a list of 100 virtues? Come, explore, share. Score yourself and gain insight into how you operate your life... Come up with a " Virtues Quotient " or measure.

  2. A short intro to "The Inner Smile " from the Tao and TCM philosophy. Practice. Take home for sharing with family and friends Possible more in a future session.

  3. Partial DVD showing and sharing short discussion on 'taking back your power'. (the smart meter issue/problem/situation). "Wellness is wealth"
Location: Ottawa Citizen, 1101 Baxter Road (Donations Welcome)